Sliding Bench Trainer's video: Core and Legs Resistance Band Workout

This is a solid workout that doesn't take much time and really hits the legs and core perfectly simply using a set of resistance bands. Also with minimal rest periods, you'll get be getting in your cardio in for sure. You will need to anchor the bands either to a squat rack or a door anchor. I barely increased the resistance in this whole workout, but if you can still hit the recommended 20 reps I'd try to up the resistance each set. Another option is to lower the reps and or increase the rest periods so you up the band intensity. See below for workout details.... Thank you as always for watching. Bands I'm using in the video: Favorite* Undersun Loop Style Resistance Bands: https://amzn.to/3bU4cxK (Cheaper Loop Style Bands) Sunpow: https://amzn.to/39JYXhI Workout: Everything 20 Reps x 3 Sets with minimal rest periods ----------------- 0:00 - Intro 0:19 - Circuit 1 Band Front Squat, Band Anchored Crunch 4:58 - Circuit 2 Band Single Press up, Prone Lower Ab Reverse Crunch 12:29 - Deadlift, Lateral Crunch with Rotation Instagram (time of this recording, I just put it up) I will slowly get this active. instagram.com/PrimitiveHomeFitness Other Stuff I use and recommend: Weider Ultimate Body Works supports 250lbs: https://amzn.to/3n3CRLK or Total Gym Models Total Gym G1 Model supports up to 300lbs: https://amzn.to/33qPSZt G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u G5 Model supports up to 375lbs: https://amzn.to/3i1FDio ---- Best Loop Style Resistance Bands: (Undersun Fitness): https://amzn.to/3bU4cxK or cheaper option Sunpow Resistance Bands: https://amzn.to/39WAtSs Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB Kettle Gryp on Amazon: https://amzn.to/2XDs8gE Fitness Pulley: https://amzn.to/3nLLhbB Cap Squat Rack / Pull up Bar: https://amzn.to/3pgHP9s TRX Suspension Bands in Video: https://amzn.to/3ayX0Xp or Olympic Rings: https://amzn.to/39gyNmv Perfect Pushups: https://amzn.to/3khEIMl Dumbbells I recommend (occasionally 100lb pair are of stock) https://amzn.to/3h3jgJj Link to Powerblocks that I use: https://amzn.to/2SY55eh Tube Style Resistance Bands I use. (Write a eview and they send you $20 Amazon gift card) https://amzn.to/3hmAPnJ Good Bench: https://amzn.to/33XdCTF Handles I use with my Ultimate Body works: https://amzn.to/31HfpfU ----- Cardio Equipment I use / reccomend Concept 2 Rower: https://amzn.to/35TSP4f Assault Bike: https://amzn.to/34J2OKl -------- Fitness and Health Supplements I use and recommend: Favorite Protein Bars: https://www.tigerfitness.com/collections/best-selling-supplements/products/mts-nutrition-outright-bar?variant=23573016674362&a_aid=600863522a755 Whey Protein: https://www.tigerfitness.com/collections/best-selling-supplements/products/mts-nutrition-machine-whey-protein?a_aid=600863522a755 Stimulant Free Pre Workout https://www.tigerfitness.com/collections/best-selling-supplements/products/mts-nutrition-vasky?a_aid=600863522a755 Creatine: https://www.tigerfitness.com/collections/best-selling-supplements/products/mts-nutrition-creapure-creatine?a_aid=600863522a755 Fish Oil: https://www.tigerfitness.com/collections/best-selling-supplements/products/mts-nutrition-mts-fish-oil?a_aid=600863522a755 Magnesium: https://amzn.to/3nym1pE Vitamin K2 : https://amzn.to/36SOcKe Vitamin D: https://amzn.to/30OqASP Colloidal Silver: https://amzn.to/3oqQwOi Sambucol: https://amzn.to/39iHQTW ------ ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also usually can be applied to their other discounts. Use this link: http://fbuy.me/pWjLF Paypal Donations that go back into YouTube: https://www.paypal.com/donate?hosted_button_id=MNHYCRPPXRQSC Instagram (time of this recording, I just put it up) I will slowly get this active. instagram.com/PrimitiveHomeFitness DISCLAIMER: Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week!