Shiely Venessa's video: BIRTHDAY by SOMI BEGINNER FULL BODY WORKOUT CARDIO

Yuk Bakar Lemak bareng lewat Kpop Cardio Workout ini! Sekali-sekali boleh dong bikin video workout yang beda buat kalian. Karena di Indonesia juga banyak Kpopers, aku dan @sucimulyanika bikin cardio workout ini buat kalian. Olahraga jadi kerasa lebih fun jadinya! Walau keliatannya simple gerakannya tapi dijamin kalau kalian geraknya sungguh2 pasti keringat bercucuran deh. Happy Workout! Cheers, Shiely Recommended Videos▹ ▹15 MINUTES EASY UPPER BODY HOME WORKOUT WITH DUMBBELL https://www.youtube.com/watch?v=mpZ_cXqD2KU&t=637s   ▹WORKOUT ROUTINE| Bigger Boobs Illusion https://www.youtube.com/watch?v=nMnyJySeeMA ▹ 4 ALASAN KENAPA KAMU HARUS OLAHRAGA GYM https://www.youtube.com/watch?v=YTwlWE7HuAc&t=150s ☆ F A Q A B O U T M E ☆ Who are you? I was sick of emotional eating and almost got anorexia in the past years which I tried many different unhealthy diet before. Until I started to be fit & healthy as possible and It has changed my life. I never skipped any meal anymore and I'll make sure that I eat enough nutrient for my body. I want to encourage women over there, especially Indonesian women: You do not need to starve yourself to get a nice body! Subscribes if you want to know how did I do including my foods and workout. What camera and software do you use? Camera: Canon G7X Mark II Software: Final Cut Pro X ☆ SAY HI TO ME ☆ Instagram: http://instagram.com/fitnessnbrunch ☆ CONTACT ME ☆ shielyv@gmail.com