Stay fit lifetime's video: At-Home Athlete Abs Aaron lesue Stay fit Lifetime

follow us on Instagram Title: At-Home Athlete Abs 0 How to see your abs simplified, below 👇 This week was going to be all At-Home Leg posts but I’ve had an overwhelming number of people ask how to get rid of belly fat specifically so I thought I’d explain something here... Yes, I am doing ab strengthening exercises in this post but ab exercises do not magically target belly fat, they build the abs muscles that are underneath your belly fat. In order to see your abs you have to lower your overall body fat%. which comes through monitoring your nutrition. In other words, you have to lose overall body fat by eating less food than you use for energy, daily. You can’t just target belly fat with exercises alone. No amount of exercise in the world will matter if you eat in a caloric surplus daily. You will still gain fat. Also, you actually don’t "need' to do ab specific work in order to see your abs if you have a low enough body fat%. Typically, training more athletic alone will build your abs up nicely as you are using them more with compound lifts and athletic movements. The real key is to put the two together to obtain the goal you are going for. These days it is actually easier than you think to monitor your food intake. You don’t even have to be a nutritionist to understand the basic principles. In my At-Home Athlete program I give you my exact two favorite approach’s for fat loss. One is more for immediate fat loss and the other is for what I call the long game approach and/or maintenance once you’ve reached your goal. Both are great options and lflrmly believe all people need to learn for themselves how to monitor their food intake appropriately. For lifetime access to the program and nutrition guidance go to the link in my bio! Q If you simply want to focus on strengthening your ab muscles this at-home band option is intense Q Exercises details 👇 I OH Band Box Crunch Plank Band Pull l Knee To Chest I Midline Rotations 2-3 rounds max of 10 each is more than enough for a great core strengthening session émethod ~ Live Well, Look Good, Move Like A Jaguar ‘1 Shorts: @barbellapparel VIDEO details 👇 Subscribe and Press the Bell icon:https://www.youtube.com/channel/UC_aokHmP8P73iA6Y2EKC-qg Tyou for your help Fanpage:https://www.facebook.com/Stayfitlifetime/ V Twitter: Stayfitlifetime If any owners has an issue with any of the uploads please get in contact ( stayfitlifetime@gmail.com) and it will be deleted immediately. Thank you for your coopertation. & Edit by @Stayfitlifetime © Copyright by @Stayfitlifetime Do not Reup Footage by: @aaronlesu Music provided by YOUTUBE STUDIO Watch: Link:https://www.youtube.com/audiolibrary/music?o=U&ar=1580171011022 Download / Stream: https://www.youtube.com/audiolibrary/music?o=U&ar=1580171011022 more videos of Aaron lesue 👇 https://youtu.be/hNQT9u732XE https://youtu.be/Ph9Z8THHG8c VIDOE TAGS 👇 plyo step-ups, push-ups, toe taps, plank, sprinter sit-ups, squat thrusts, sumo goblet squat pulses, home exercises, body fat, belly fat, weight loss, perfect body, how to get rid of belly fat, lose weight without a diet, lose weight fast, get rid of bellyful, change your body, training set, workout at home, bright side video, brightside, bright side,Fitness tips in hindi, bodybuilding tips in hindi, health, fitness, body building, full body workout at home for men, full body workout, Full Body Workout with Cylinder, no gym home workout, no gym workout, biceps at home, chest at home, shoulder at home, gym workout at home for men, ghar par workout kaise kare, home workout in hindi, home workout with cylinder, cylinder full body workout, home workout with weights, home workout, tircepsandback, body kaise banaye, desi workout,6PACK, abs, beginners, workout, nutrtion, thenx, thenxapp, heria, heriapro, build, physique, 2018, strength, progress, calisthenics, fatburning, ricegum, muscleup, routine, 6 PACK ABS For Beginners You Can Do, thenx.com, sixpack, six, highintensity, summer, best fat burning, loose stubborn belly fat, best way,Abs Workout, Abs Workout at Home, Beginner Abs Workout, vikas Choudhary, Calisthenics,workout, fitness, abs exercise, abs exercise at, abs exercise at home, abs exercise gym, abs exercises for beginners, abs exercise for beginners, abs Exercise for men, abs Exercise for women, abs Exercise at home, abs Exercise in gym, abs workout, abs workout at home, home workout, home EXERCISE, six pack workout, six pack abs, six pack workout at home, six pack exercise, six pack exercise at home, six pack, bodybuilding, gym, muscles, abs workout at gym, abs workouts,get a 6 pack, get 6 pack abs, how to get 6 pack abs, how to get a 6 pack, how to get abs, ab workout for a 6 pack, 6 pack ab workout, 6 pack abs workout, workout for abs, home ab workout, home abs workout, workout for abs at home, best home ab workout, 6 pack abs, six pack ab