bigduke50's video: Dynamic Effort Lower Body : Run Blocking Enhancement

USE YOUR TRAINING! Offensive Line is a position that is Ground Reaction Force (GRF) based. GRF is the force exerted through the ground on to a body that is in contact with it. For example, a 320lbs Offensive lineman, who is in his stance without motion has a force exerted upon him from the ground equal to his body weight! WHY IS THIS IMPORTANT? Offensive Linemen spend hours upon hours training and if the training is programmed correctly, whether emphasis is lower body or upper body, it's based upon a wide range of ground reactionary force exercises, cued to stay engaged and "squeeze." Whether using Squats (all variations), lunges, Cleans (Pulls) , Snatches (Pulls), Jerks and even bench press (if performed correctly) are all GRF based movements. The force used from the ground directly affects the transfer of force and ultimately force output. -Get After It