ONEighty Athletics's video: Summer Workout for Lateral Speed Agility Upper Body Strength Power

For A Step by-Step Summer Training Program visit: https://oneightyathletics.com/summer1a ----------- Here’s the full Workout: Dynamic Warm Up(10 minutes) Lateral Acceleration & 5-10-5 Work (20 minutes) Lift (45 minutes) ----------- 1.) Dynamic Warm Up & Mobility on Field 2A.) Lateral Quickness: 💥Lateral Acceleration Series: Push to Move! a.Lateral Power Step - Sprint 1 x R/L - there and back b.Quick Shuffle- Sprint 1x R/L - there and back *Whistle Reaction d.Shuffle-Shuffle e.Shuffle-Sprint 2B.) 5-10-5 Drills a. 5-10-5 Walkthrough & Demo -Feet, -Hand, -Chin b. 5 Yard Pause x2 c. 5+10 Pause x1 d. Full 5-10-5 x1 *Focus Drill* 3.) 🏋️‍♂️ Lift (45 Minutes) A1. DB SA Push Jerk 4x4 ea (Light and Fast) A2. Vertical Jumps SL Jump 3x1 ea DL Jump 3x1 A3. Swingers 3x5 B1. Bench Press Eccentric 4x5,3,3,3 (6 secs on way down for 3 works sets at 80% of 1RM) B2. MB Jams (Elevated: Drop to Chest) 4x3 B3. Unsupported DB Row 4x5 ea (6 secs on way down) C. Bodyweight Abs - Players Lead D1. Partner resisted Shoulder Raise 1x4 manual front side D2. Partner resisted Shoulder Raise 1x4 manual side Finisher: 30 Second Push Up 🔑Remember DOMINATE the Details, Better Your BEST, and ATTACK every set and rep! - Watch more off season training videos here: https://oneightyathletics.com/off-seasonblueprint Sign up for or 8 Week Summer program here: https://oneightyathletics.com/summer1a - Coach Cano Win The Kids!