BJ Gaddour's video: UPDATED WOW - 09 09 2020 TTT 2 0 BJ Gaddour Home Follow-Along Workout Bodyweight Dumbbells

This is the UPDATED higher quality recording of our weekly live workout! Please watch this one instead of the livestream. ____________________________ THERMOGENIC TEMPO TRAINING (TTT) 2.0 - Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of rest between moves: 1-Leg Foot-Elevated Hip-Thrust- Left 1-Leg Foot-Elevated Hip-Thrust- Right Bottom 1/2 Getup- Left Bottom 1/2 Getup- Right Goblet or Front-Loaded Squats Pushups - That’s 1 cycle. Rest 2-3 minutes between cycles. - The training tempo (or rep speed) will change from cycle to cycle as outlined below: For Moves 1-4: Cycle 1: Eccentric Emphasis- 3-5 seconds down Cycle 2: Isometric Emphasis- 3-5 seconds hold at midpoint(s) or contraction Cycle 3: Continuous- 2-3 seconds up and down with no pauses Cycle 4: 1.5-Rep For Moves 5-6: Cycle 1: Isometric Ladder- Start with a 1-second pause at bottom. Add a second each rep. Cycle 2: 3-Stop- Pause Halfway Down, Pause Bottom, Pause Halfway Up Cycle 3: Mixed Tempo- 2 Slow Reps + 2 Fast Reps for time Cycle 4: 30s/30s/30s- Concentric (Up)/Eccentric (Down)/Isometric (Hold Bottom) ____________________________________________________________ SHOW NOTES: Mic Drop Hoodies & Joggers plus all my men's athleisure apparel from: https://sleevessoldseparately.com/ Complete at-home programming at: https://www.thedailybj.com/ ManBaby CBD Tinctures & Salves from: https://www.manbabycbd.com/