Fitness Facts's video: Best Ways to Burn Bodyfat

5 best ways to burn fat fast. These workouts are the five best ways to lose weight and lose belly fat quickly. Boost metabolism and build muscle at the same time while losing body fat! – Intermittent Fasting! Intermittent fasting allows your body enter what’s called the UNFED STATE!! In a fed state, the human body uses insulin to bring glucose into cells to manufacture energy. In the unfed state, or fasting, when food is absent the body's level of blood glucose significantly decreases. This lowers insulin release, resulting in increased fatty acid oxidation. Since IF may decrease both glucose and insulin levels, the body can potentially use stored fat as fuel. – Go on the Steak and Eggs Diet!! When you go on an all protein diet, your body goes into ketosis and is forced to use bodyfat as fuel!! You will drop the fat without fail! You just need to make sure you eat plenty of fat with your protein, or else you’ll poison your body!! Don’t believe DAT HYPE, it’s PROCESSED CARBS that’s the enemy, not saturated animal fats that bump up your testosterone!!! This will lead to faster weight loss and a lower body fat percentage. – Cardio with a yohimbe/caffeine/L-tyrosine stack!! This is one of my favorites…..do cardio in the morning on an empty stomach, or at the very least a few hours away from the last meal. Add in 5-10mg of yohimbine, 200mg of caffeine, and 2-5g of L-tyrosine about 30 minutes beforehand will release fat from those stubborn areas with many alpha receptors!! You can literally feel those areas becoming warm!! – Lift weights!! While cardio workouts burn calories and fat when you're performing it, high rep strength training or weightlifting has what is known as high EPOC or "Excess Post-Exercise Oxygen Consumption." This is a fancy term for saying how long your metabolism is elevated after exercise. Once you stop cardio, the calorie burning stops as well!! Studies show that a well-designed strength program can elevate your EPOC or metabolism for up to 38 hours after the exercise. In other words, you continue to burn calories long after strength training!!!! – LIFT, DO CARDIO, EAT CLEAN, AND REPEAT!! DUHHHHHH!!! But seriously though, THE best way would be to take large amounts of HGH aka human growth hormone, THAT IS if you’re willing to go to the quote unquote DARK side, But that’s a topic for another day!! For more actual TRUTH on fitness and health, and not shit written by 40 year old fat ladies on mainstream media, be sure to subscribe to my channel!!! AS always, GOOD LUCK with your Health and Fitness goals!!!