JustMerk's video: WHAT I EAT TO STAY SHREDDED YEAR ROUND Full Day of Eating

😶 Instagram // @merkelfitness ✘ TRAINING PROGRAMS COMING EARLY 2020! ✘ New GymShark Gear🔥 | https://gym.sh/Shop-Merkel2 ✘ Instagram | @merkelfitness https://www.instagram.com/merkelfitness/ DAILY MACRO TOTALS: protein - 190 grams carbs - 224 grams fats - 75 grams calories ~ 2000 DAILY SUPPLEMENTS: • BLESSED Plant Protein - discount "MERKEL10" https://ehplabs.com/products/blessed-plant-based-protein • EHPLabs Creatine - discount "MERKEL10" https://ehplabs.com/products/crea-8-creatine-monohydrate • men's multivitamin • vitamin D3 • zinc • probiotic FULL ARM WORKOUT ( // between exercises means a superset) • Barbell Curl 10,10,10,10 // Barbell Skull Crusher 10,10,10,10 • Dumbbell Hammer Curl 10,10,10,10 // Dumbbell Tricep Extension 10,10,10,10 • Off-Knee Cable Curl 12,12,10,10 // Cable Rope Extension 12,12,10,10 • Dumbbell Spider Curl Dropset 10/10, 10/10, 10/10