Kat Aglipay's video: FULL BODY Workout Beginner Friendly Standing Exercises to BURN FAT 5 to 15 minutes a day

Full body workout with only standing exercises! Beginner friendly pero intense! 1 round = 5 to 7 minutes only! Muscles involved: upperbody, midsection and lower body (FULL BODY) No equipment needed! If you don't have an exercise mat or too lazy to get down on the floor, this standing workout is for you! You can do this 3 times a day for 15 minutes worth of workout. Pwede rin 2 rounds lang for 10 minute workout. Kung busy ka o nagmamadali, 1 round of this full body workout is enough to make you sweat and burn some calories to burn fat! This workout can be part of literally anyone's daily routine! Thanks to IPI / Omega Advance Spray for sponsoring this video! Click here for Healthy Diet Plan Food Guide: https://m.facebook.com/story.php?story_fbid=2670937746278888&id=1271764659529544 ---------- MUSIC Track: Secret Crush — Vendredi [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/f8uRP6Br_lQ Free Download / Stream: https://alplus.io/secret-crush ---------- Follow me on Socials! INSTAGRAM: https://www.instagram.com/kataglipay FACEBOOK: https://www.facebook.com/katrinaaglipay ---------- I'm Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays - including the topic of weight loss cause that's where I struggled a lot during my younger years. I love shopping yet I know how to save and currently considering going minimal! I love clothes and makeup. I love FOOD! ---------- COMMENT POLICY: Kahit sino welcome dito sa channel at malayang magcomment sa bawat video. Pero dahil ang Simply Pinay ay isang positive community, ang mga negative, rude, narrow minded and offensive comments ay idedelete kaagad. You may express your opinion in a respectful way. Constructive criticism done in a polite way is considered and encouraged. Let's spread only love and positivity! ---------- For brand partnerships and collaborations, flick me an e-mail at kataglipay@gmail.com