Christopher Hole's video: STOP the Hip Wink you ll get lower back pain

To enrol in my How to Overcome Low Back Pain Online Coaching click here https://www.christopherholetraining.com/low-back-pain-initial-consultation Hip winking or Hip tucking happens because the person doesn't enough range of movement at their hips. It's a mechanism for disc injury and the more you do it the more chance you have of lower back pain. The reason many people end up hip winking or tucking is because they are told they need to squat deeper but unfortunately this is ill thought out. An exercise should fit your body rather than your body fitting the exercise, the former will keep you fit and healthy and the later will increase your risk of injury. In this tutorial you'll learn... 1. What a hip wink is 2. How it injures your disc 3. Two factors effects how quickly a disc injury can happen 4. Observational skills to get your squat depth right