Gert's muscle journey's video: The older guy s supplement stack for a great body and quality life

LINKS IN VIDEO DONATION link: https://paypal.me/GERTFITNESS MY TRANSFORMATION SYSTEM: https://gertlouw.com/my-transformation-secrets/ LINK TO ORIGINAL ARTICLE: https://gertlouw.com/2019/11/13/focussed-supplement-stack-for-the-older-guy/ VIDEO SCRIPT: One of my followers on youtube asked me [Bora Ecer] – “Gert what do you use today at 55? Is there any change in your thoughts about supplements? Thanks in advance.” Most of my supplement videos I posted, especially those going viral was of my supplement regime before the age of 40. So, Bora got a very legitimate question. Ok, now what has changed after 50 regarding my daily supplement stack? My focus changed to accommodate the following: • Muscle repair and pain management (a critical issue for the over 50 bodybuilder) • Promoting gut health (another issue most older people struggle with and after ending on Morphine in hospital this year with extreme gut pain – no laughing matter!) • Less strain on especially kidneys (but also liver). • Cancer fighting supplements (also no joke – my colonoscopy had 2 pre-cancerous pollups removed this year…so I had to up my game with cancer fighting supps) Here is a typical day in my supplement regime Waking up • RSO oil – 2 drops (cancer protection and training recovery & pain management). Very interesting stuff and in a month or so will be doing an extensive video about this, so don’t wanna spoil everything now. What is RSO oil? Simply put, the full spectrum Cannabis extract in an oil base. Yip – kid u not! • Iberogast – 20 drops (for gut health) After morning meal • Alpha Lipoic Acid – 1 tablet / 250mg (skin health, strong anti-oxidant, liver protection) • Co-Enzyme Q10 – 1 tablet / 250mg (heart health, gum health, energy, strong anti-oxidant) • Potent Multi Vit – 1 tablet • Vitamin C – 1 tablet / 1000mg slow release (anti-oxidant protection against viral infections) • Cranberry Extract – 1 tablet / 250mg (artery health / urinary tract health / protect against kidney infection) • Metformin – 1 tablet / 500mg (protection against certain cancers prostate/colon/pancreas) • Ecotrin (baby aspirin) – 1 tablet (heart health / blood thinning) • AthroChoice – 2 tablets (Glucosamine/MSM/Collagen Blend/Grape Seed Extract – all for joint health) • Omega 3 – 1 capsule / 1000mg (hormonal health and many other benefits) Before & During Training (I train 12am to 1pm) • Cafeiene – max allowable strength tablets / powder [10 min before training] • L-Glutamine – 5g (muscle recovery) [during training] After training • Whey protein – 20g (mixed in water – fast protein absorption after training) • L-Glutamine – 5g (muscle recovery) • RSO oil – 2 drops After evening food • Alpha Lipoic Acid – 1 tablet / 250mg (skin health, strong anti-oxidant, liver protection) • Co-Enzyme Q10 – 1 tablet / 250mg (heart health, gum health, energy, strong anti-oxidant) • AthroChoice – 2 tablets (Glucosamine/MSM/Collagen Blend/Grape Seed Extract – all for joint health) • Omega 3 – 1 capsule / 1000mg (hormonal health and many other benefits) Bedtime • RSO oil – 2 drops (sleep / anti-cancer / recovery / pain management) • Iberogast – 20 drops (gut health) • Magnesium Citrate – 2 tablets / 400mg (sleep aid and many other health benefits) One of the questions I get asked very often is how do I get my skin to look so healthy and young? This is where the Alpha Lipoic acid plays a very big role. Key obviously is also lots of filtered water everyday (2 gasses after waking up then tall glass every hour) and be weary of too much sun. Off course I also use a good skin moisturizer for the face and then bio-oil for the of the body after shower every-day. Each of the supplements I use got extensive science studies behind them. I do not use anything that does not have some solid positive clinical trials behind it even if it was just on mouse or rats at the very least. But it must have PROOF that it works. Well, guys, there you have it! My other links... [YouTube CHANNEL] http://youtube.com/c/GertLouw [My Fitness site] http://www.gertlouw.com [Facebook page] https://www.facebook.com/gertfitness/ [Twitter] https://twitter.com/FitnessGert [Pinterest] https://www.pinterest.com/gertlouw96/fitness/ [Tumblr] http://gertlouw.tumblr.com/ [Instagram] https://instagram.com/gertfitness/ Happy training! Cheers... Gert Louw