JustMerk's video: BUILDING THE PHYSIQUE Big Chest Shoulder Workout

My current chest and shoulder workout that I follow weekly and breaking down what's in my pre workout. training programs | https://justkeepgoing.app supplements | 15% off code merk Raw Pre | https://getrawnutrition.com/products/raw-pre Raw Pump² | https://getrawnutrition.com/products/raw-pump2 Raw Protein | https://getrawnutrition.com/collections/protein workout: - Y-I-W Raise | 2 sets x 12 reps - Incline Dumbbell Press | 10, 10, 8, 8 - superset: Barbell Bench Press | 10, 10, 8, 8 × Dumbbell Fly | 10, 10, 10, 10 - Weighted Dip I 10, 10, 10, 10 - Cable Lateral Raise | 12, 12, 12, 12 - Barbell Rack Scrape Shoulder Press | 10, 10, 10, 10 https://www.instagram.com/merkelfitness/ https://www.tiktok.com/@justmerk Memphis - Summit / Genesis | https://soundcloud.com/memphisbeats Tomás Novoa - Quimera | https://soundcloud.com/tnovoamusic