TheSeriousfitness's video: Easy High Protein Meal Prep 150 G Protein a Day

https://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness High-protein Meal Prep😍💪🏻 In this video I meal prep healthy breakfast, lunch, snack and dinner that get you around 150G + protein per day! All the recipes are easy to make and so delicious! I’m meal prepping for one day, breakfast lunch snack & dinner .If you want to prep for 3 days you can just multiply the ingredients by how many days you want to make ☺️ the total of calories is 1500 cals fat:49g carbs:115g protein:153g I hope you like all the recipes ♡ 00:00 BREAKFAST MEAL: 1 Breakfast casserole 310 calories (1 serving) Ingredients 1/2 medium red bell pepper 1/2 ounce spinach 1 ounce turkey ham 2 eggs 1 egg white salt and black pepper 1 ounce grated low fat mozzarella carbohydrates :7 g Protein: 30g total Fat 17g ************** 02:01 LUNCH MEAL: 2 chicken borrito bowl 440 calories (1 serving) Ingredients 1/2 medium red onion 1 medium tomato 1/2 tablespoon parsley 1.5 ounce red beans 1.5 ounce corn salt and black pepper 4 ounces chicken breast 1 teaspoon olive oil 1/4 teaspoon paprika 1/4 teaspoon cumin powder 1/4 teaspoon onion powder 1/4 teaspoon garlic powder carbohydrates :42 g Protein: 48g total Fat 10g ************** 03:43 SNACK MEAL 3 Baked protein pancakes 390 calories (1 serving) Ingredients 1 medium banana 2 eggs 1/4 teaspoon baking powder 1 scoop vanilla protein powder 1 ounce blueberries carbohydrates :34 g Protein: 39g total Fat 12g ************** 05:09 DINNER MEAL: 4 Ground turkey and chickpeas 360 calories (1 serving) Ingredients 1/4 medium red onion 1/4 medium yellow bell pepper 1 medium tomato 1/4 medium cucumber 2 leaves lettuce 1 ounce spinach 1 teaspoon olive oil 1 garlic 1 teaspoon tomato paste 4 ounces ground turkey 1/4 teaspoon paprika 1/4 teaspoon coriander salt and black pepper 2 ounces chickpeas 1 tablespoon black olives 1 tablespoon low fat mayonnaise I hope you like all these healthy recipes ♡ Music: licensed from epidemicsound.com