FOUNDATION's video: HIIT with Team Mots - January 16 2021

Four 5-minute rounds. Resting 1 minute between each. Continuously working through: • 10 Burpees • 15 T-Pushups • 20 Jumping Lunges • 25 Tuck-Ups ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Want more content like this? Let us know in the comments below! Foundation Gym is the premiere strength & conditioning facility in Capitol Hill, Seattle. We provide instructional classes that specialize in a combination of weightlifting, gymnastics, aerobic, kettlebell, and a multitude of other training methodologies. We also offer private training and competitive exercise as well. Stay up to date with everything we're doing: • SUBSCRIBE! Hit the little bell to get notifications every time we put up a new video. • Take a look at our YouTube for our Movement Library, Follow-Along Workouts, and more! • Follow us on Instagram: @foundationgym • Like us on Facebook @foundationgym • See our daily workouts: foundationgym.us • Check us out on Yelp! BE EPIC/LIFT HEAVY, LOVE STRONG!