Trinity Transformation's video: The Truth About Caffeine

‼️ ☕️ Caffeine Is Sabotaging Your Weight Loss Goals☕️‼️ 🔍 Here's why: 😳 Caffeine is a stimulant, and it can prevent you from feeling tired. As you age, you become more sensitive to caffeine-induced insomnia. 🥵 Additionally, when you're around the menopause, caffeine can worsen menopause symptoms like hot flashes, making it even more challenging to get a good night's sleep. 🍽️ Poor sleep messes with your hunger hormones—leptin and ghrelin—causing you to feel hungrier the next day. 📚 In fact, a study discovered that people who slept 5 hours a night instead of 8 hours consumed an extra 300 calories per meal, on average! ⚖️ That's enough extra calories for the average woman to gain over 20 pounds in just 3 months! 😱 🕑 The biggest issue is consuming caffeine in the afternoon since it's more likely to affect sleep. ✅ So, if you're a coffee or Diet Coke lover, enjoy them in the morning and switch to decaffeinated options in the afternoon. 💤 Prioritize your sleep and make sure caffeine isn't getting in the way of your weight loss journey. 💪