ONEighty Athletics's video: Isometric Speed Holds

🏈Football- https://oneightyathletics.com/eliteoff-season-discount ⚡️Speed- https://oneightyathletics.com/howtorunfaster2-0 💪Bodyweight- https://oneightyathletics.com/bodyweight ⚾️Baseball- https://oneightyathletics.com/elitebaseball-discount 🏀Basketball- https://oneightyathletics.com/basketballeliteoffseason ⚽️Soccer- https://oneightyathletics.com/12week-soccer 💥ELITE 52 Week Program- https://oneightyathletics.com/elite1 👨‍👩‍👧‍👧Youth- https://oneightyathletics.com/youth-bodyweight-training SUBSCRIBE HERE! https://www.youtube.com/c/Oneightyathletics?sub_confirmation=1 Follow us on Instagram: https://www.instagram.com/oneightyathletics/ Speed Isometric Holds⚡️ I'm always looking for ways to get my athletes to ⚡️Accelerate & Change Directions⚡️ better. . How many of us have those slow, stiff, athletes that can't bend or move well? . 🧘‍♂️I know I work with a ton! . ISOMETRICS or HOLDS are a great tool to master movements and put tension on the muscle. ↓ 1. Split Stance Iso hold + Arms in Sprint Position 2. Split Stance Iso Hold + Hands on Hips 3. Standing Psoas Iso Hold 4. Standing Psoas Iso Hold + Kick Out . We’ve been implementing these ISOMETRIC “SPEED” drills before our dynamic warm up and I love the results. . The first 2 Isometric drills, split stance ISO Holds, to hammer home that 45% angle from the start position. The ankle, knee, and hip will be on FIRE🔥 . The 3 and 4th drills focus on strengthening the Psoas / Hip Flexors. Trying to give out guys the image of staying VERTICAL during their top end speed drills. . Kids are moving, bending, and showing increased range of motion! . 🔑 Remember DOMINATE The Details, BETTER Your BEST, and ATTACK every set and rep! Coach Cano Win The Kids!