FrancescaFitnessFreak's video: BOOTY WORKOUT with resistance band

warm up: 20 jumping jacks +20 j. jacks frontali + 20 jj alternati WORKOUT (3 times • 2’ rest btw sets) • 20 squat • 20+20 affondi posteriori incrociati alternati • 20+20 passi a granchio con r. band • 20 squat jump apro e chiudo con r. band • 20+20 slanci posteriori a gamba tesa con banda • 20+20 donkey kick back con banda • 40 abductor con banda • 20 squat sulle punte + 3” isometria con banda Workout Program BACK IN SHAPE ➤ https://www.francescafitnessfreak.com/guide-workout/ Fitness Freak Planner ➤ https://www.francescafitnessfreak.com/shop/fitness-freak-planner-cartaceo/ Fitness Shop ➤ https://www.francescafitnessfreak.com/negozio/ INSTAGRAM ➤ https://www.instagram.com/francescafitnessfreak/ BLOG ➤ https://www.francescafitnessfreak.com EMAIL ➤ francescabrandina@gmail.com FACEBOOK ➤ https://www.facebook.com/francescafitnessfreak/?ref=aymt_homepage_panel FASHION SHOP Micolet ➤ https://bit.ly/2DMZtNt DEPOP (clothes shop) ➤ https://depop.com/fbranda 21BUTTONS ➤ https://www.21buttons.com/francescafitnessfreak Pinterest ➤ https://www.pinterest.it/francescafitnessfreak/ Tumblr ➤ https://www.tumblr.com/blog/francescafitnessfreak Tiktok ➤ http://vm.tiktok.com/NrPLgJ/ Spotify ➤ https://open.spotify.com/user/11140320075?si=iEfNndB4ST-vRMJyuDUwDQ