Songling's video: Chinese-Style Celtuce Salad - Delicious Salad for Spring

Hello everyone, welcome to my channel! Today we are making Celtuce Salad. Enjoy! 哈喽大家好我是松灵！今天我要教大家做炝拌莴笋！ List of Ingredients （Yields 2 servings） - 0.5lbs (250g) Celtuce - 1tbsp (15ml) light-coloured soy sauce - 1tbsp (15ml) granulated sugar - 1tbsp (15ml) Chinese vinegar - A light drizzle of sesame oil - 1-3 red chilli peppers - 2-3 cloves of garlic, finely minced - 2 tbsp of Szechuan peppercorn - 3 tbsp avocado oil (or any oil with a high smoke point Notes: - Celtuce is safe to consume raw; however, if you are concerned about food safety, feel free to blanch it in boiling water for 30 seconds. - Use oil with a high smoke point - Chilli pepper is optional, I LOVE spicy food so used three to make this dish really spicy. If you don’t like spicy food, use only one or skip it. - The crushed peanuts add both flavour and crunch to the salad, but if you have a nut allergy, feel free to skip it. 配料表 （2人份） - 250g (0.5lbs) 莴笋 - 15ml (1tbsp) 生抽或者日式酱油 - 15ml (1tbsp) 白糖 - 15ml (1tbsp) 醋 - 适量香油 - 2-3个小米辣 - 2-3个蒜瓣切成的蒜末 - 45ml 烟点高的食用油 （我用的是牛油果油/avocado oil，花生油也可以） - 1-2tbsp花生碎 小贴士： - 莴笋可以生吃，如果不放心的话可以用开水汆烫30秒左右再凉拌（但是会牺牲掉一些脆脆的口感） - 最后淋在莴笋丝上的油要尽量烧热才能激发出蒜，花生跟小米辣的香味，所以大家尽量选用烟点高的油（因为冒烟点低的油温度不高的时候就开始冒烟了，如果继续加热的话油里会产生对身体不好的毒素） - 我非常爱吃辣所以放了三个小米辣，不能吃辣的童鞋请务必减量（放一个就行，或者直接别放了） - 花生碎既能给这个炝莴笋增添坚果香气，同时也让这道菜的口感更丰富。但是对坚果过敏的小伙伴不加也是完全可以的。 Produced, filmed, edited and hosted by Songling Shi Music: “Clarity in the Mist” by Crop for the Village https://artlist.io/song/8460/clarity-in-the-mist Permissions granted courtesy of Artlist. Oh hey, you found me! :p It's Songling here, I am a food enthusiast and self-taught home cook based in Vancouver, BC. I am originally from China and moved to Canada in 2011. This channel is where I share with you the dishes I enjoy a lot and teach you how to make them. If that sounds interesting to you, please subscribe! I upload every Monday and Thursday. 哈喽大家好！我是松灵，性别女，爱好吃，减肥困难户。 如今已经被人称为老阿姨的第一批90后。 逛街看到漂亮碗盘就走不动路。 以吃遍天下美食为己任，梦想就是有个超大的厨房堆满了各种厨具。 做饭可以很复杂，当然也可以很简单，但无论哪一种，吃饱的时候你会明白一个道理 —没有什么情绪是一顿美味的饭菜纾解不了的。如果有，那就再来一顿 XD Find me on INSTAGRAM: https://www.instagram.com/songlingshi/ Email me: sslkari@hotmail.com BiliBili: http://space.bilibili.com/254492330?