Millionaire Hoy (Old Channel)'s video: Help Me Celebrate My Birthday with this 30 Minute Workout

My birthday wish is to help as many people get active and healthy with this free birthday workout - so join in on the fun and let's give ourselves the best gift of them all (health). Also, don't forget that we're having a 33% off of 3 month sale at http://HoyPRO.com - use code 33OFF3MONTHS when you sign up at HoyPRO.com + enjoy 33% off purchasing Breakthrough100 (prices already reduced). 🚨 33% off of HoyPRO Membership: http://bit.ly/33OFFHOYPRO ✅ Buy or Gift Breakthrough100: https://bit.ly/OwnHoyPRO (currently 33% off) Follow along with my wife and I, as we document our Breakthrough 100 Day journey on Instagram (from January 4th-April 14th 2021) : ✅https://www.instagram.com/millionairehoy/ ✅https://www.instagram.com/tiffanylynnhoy/ Merch & Tees: 👕 https://teespring.com/stores/millionairehoy Estimated Calories Burned: 184-387 Equipment Needed: Dumbbells Level: Advanced Workout Breakdown: Warm-up 01 - Cardio Circuit 02 - Pick-up Side Lunge 03 - Stack Foot Push-ups 04 - Side Knee Ab Twists 05 - Shoulder Swing Lunges 06 - Table-Twist Burpees 07 - S2S Tap Jugglers 08 - Threader Push-ups 09 - S2S Squat Curls 10 - Double Hop Sprint-Backs L 11 - Dive-Bomber Hops 12 - Double Hop Sprint-Backs R 13 - Back Fly Deadlifts 14 - Side Lunge Pick-ups L 15 - L2R Twist Squat Hops 16 - Side Lunge Pick-ups R 17 - Free Throw Burpees 18 - Lawn-More Switches 19 - Accordions 20 - S2S Power Peddles 21 - In & Out Narrow Squats 22 - Liberty Swings L 23 - Tri-Switch Jacks 24 - Liberty Swings R 25 - Bullet Tuck Sprint-Backs Cool-Down Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.